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I NEVER EVER skip breakfast. Here’s what I typically eat for breakfast. This is a personal concoction, not anything I read anywhere. But it’s what I have for now, so I hope u dig it.
1 whole wheat pita
2 egg whites
1 slice pepper jack cheese
1 egg white = 17 calories, 1 wheat pita = 130 calories, 1 slice pepper jack = 70 calories = 234 calories
.5 cup blueberries = 40 calories
.5 cup of strawberries = 23 calories
.5 banana = 45 calories
1 cup rice milk = 120 calories
total = 228 calories
My breakfast is less than 500 calories. Which almost what I burn by doing normal daily activity. Add in one bikram yoga session which burns 884 calories a session for my height and weight, it’s like eating nothing….except that you are, it tastes awesome, and is healthy! enjoy!!!
14 Responses to “Foodie FIEND: Breakfast”
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We are pleased to support Lady La as our FIEND of the WEEK as she releases her 2012 calendar. ALL PROCEEDS benefit SAARC this year. As Autism grows in our children, siblings and friends…My goal is to bring awareness and somehow aid in a possible cure. 2012 Lady La calendar on sale now! Purchase your calendar HERE
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I think I need a magic bullet…
EVERYONE needs a magic bullet. old school blenders suck and are a pain to clean!!!
i slept on the magic bullet for so long. it just sat in the garage…my blender broke, so i finally whipped it out. thru out the blender…never looked back
Iw ish I could get up early enough to make myself breakfast..lol! Oh that smoothie looks delish!
I run the blender while i cook the eggs. timed it, takes less than 5 mins to make this breakfast. mind you, I’m at work before 5 am. there’s ALWAYS time if you make it
smoothie is BOMB!!! blueberries are FULL of anti oxidants. i attribute this smoothie for helping me stay sick-free when all those colds were flying around. I try to keep the sugar content low. so i dont add ne sweetners and its bomb. if u need some, try a yogurt…half a cup of whatever. or some honey. My personal shake is usally non dairy. beautiful thing is u can add whatever YOU want
After a while my magic bullet started to smell like it was burning when I would use it. (burning rubber smell) Maybe I got a dud :/
I’m going to pull it out for this smoothie tho
naw, it does that if u run it too long. good for lil bursts at a time.
Ah thanks for confirming that is normal lol
Ah! I have been wanting a Magic Bullet forever! Thank you for confirming that I am not the biggest dork alive. I get tempted everytime I see that infomercial! (that and the topsy turvy tomatoes but that’s a whole other story…)
I went to a party where they were selling “Magic Bullets”. Didn’t look like THIS though!
lmao. i KNEW that was gonna come up…..when are THOSE parties again? hahaha.
man, i struggle with breakfast. thank you.
OMG so yummy looking! I want that Magic Bullet!
Breakfast looks good….my is a protein shake chocolate cookie flavor….no time to cook…I have to tried it this weekend….
I’ll be trying this La, thanks!